tea leaves

Looking for a tea to help you sleep? For countless individuals, getting a solid – and peaceful – night’s sleep is an ongoing quest. Thankfully, there are a number of soothing teas that can improve the quality of your sleep. From the gentle caress of chamomile to the sedative properties of valerian root to the…

Tea can be a comforting and effective way to soothe upset stomach. (Is there anything worse than an upset stomach?) With anti-inflammatory properties and a soothing effect on the gastrointestinal tract, tea can help alleviate discomfort and aid digestion. Of course, the best tea for your upset stomach largely depends on your specific symptoms. You…