Best Spearmint Tea for PCOS: Buying Guide & Top Picks

Spearmint tea has been show to relieve symptoms of Polycystic Ovary Syndrome (PCOS), a common hormonal disorder that affects many women of reproductive age. The symptoms of PCOS can be extremely painful and disruptive, including irregular menstrual cycles, excess hair growth, acne, and weight gain. If you’re looking for the best spearmint tea for PCOS, this buying guide should help.

Almost 70% of women who suffer from PCOS remain undiagnosed. Of course, some do receive medical help and get prescribed medications that regulate their hormones. Unfortunately, these medications can have some side effects like upset stomach, mood swings, weight gain, and congestive heart failure. 

This is why finding an effective natural remedy can provide much-needed relief. Spearmint tea is one of these natural solutions. But not all spearmint teas are created equal.

How can you pick the best one on the market? Keep reading to find out. 

The 5 Best Spearmint Teas for PCOS

About 8% to 13% of women suffer from polycystic ovarian syndrome, which affects their hormonal levels and leads to several annoying symptoms. Scientific evidence supports that spearmint tea is a prime natural solution for PCOS relief. 

Here are some of the top choices on the market:

1. PCOS Spearmint Organic Tea

This organic tea helps balance the hormones, regulates your cycle, reduces unwanted hair, and clears acne.  Drinking it regularly will ease up all your symptoms as it doesn’t contain any preservatives or additives. 

What We Like

• Organic natural ingredients. 
• Helps with restoring your hormonal balance. 
• Specifically formulated for polycystic ovarian syndrome to improve symptoms. 

What We Don’t Like

• Expensive compared to other spearmint teas. 

2. PCOS Box Kit with Spearmint Organic Tea

Consider this kit as a cozy addition to your self-care habits. Packed with spearmint tea and handy tea-making tools, it’s tailored for those navigating the challenges of polycystic ovary syndrome. 

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This thoughtful set encourages you to maintain a regular herbal tea routine, aiming to soothe symptoms and promote well-being.

What We Like

• An elegant gift set. 
• Includes convenient tea containers and accessories. 
• Tin guarantees that your spearmint tea leaves will stay fresh. 

What We Don’t Like

• Some quality issues were reported with the tea bottle, as it might get rusty. 

3. TEARELAE Spearmint Tea

The dry leaves of TEARELAE spearmint tea bloom when put into boiling water, and you can watch as they release the healthy nutrients to create a delicious herbal tea that relieves PCOS symptoms. You don’t have to worry about using the correct amount, as the portions are individually wrapped for maximum convenience. 

What We Like

• Natural dry leaves. 
• Fun to watch when you prepare it in a transparent cup. 
• Individually wrapped for convenience. 

What We Don’t Like

• Might not smell or taste as strong as other brands. 

4. FullChea Spearmint Tea Bags

Grab one tea bag of this natural spearmint tea and enjoy the fresh aroma as it helps regulate your hormones and manage your PCOS symptoms. It’s affordable, easy to prepare, and doesn’t contain any additives. 

What We Like

• Natural spearmint leaves
• Easy to prepare
• Affordable choice

What We Don’t Like

• The tea bags get easily torn. 

5. Traditional Medicinals Tea Organic Spearmint

Want high-quality organic tea? This selection from Traditional Medicinals is packed with natural spearmint leaves and quickly brews to create a refreshing and aromatic healthy tea that helps regulate your cycle.  Some women also reported that it helps with labor, so it’s worth the higher price tag. 

What We Like

• Natural spearmint leaves. 
• Tea bags make it convenient to prepare. 

What We Don’t Like

• Not as aromatic as loose leaves. 
• More expensive than the other choices. 

How to Choose the Best Spearmint Tea for PCOS

Records in Ancient Babylon showed that spearmint tea was used to treat digestive issues. But science also proved that it can help reduce elevated androgen levels in women with PCOS. 

Here are some tips to help you pick the best tea on the market:

Look for Organic Spearmint Tea

Organic teas are grown without synthetic pesticides and fertilizers that can diminish the quality and potency of the herbs. Organic spearmint likely contains higher concentrations of active compounds that can help treat your hormonal imbalance and maximize the benefits of spearmint tea. 

Moreover, you can enjoy a fresh and natural taste and aroma without worrying about the added chemicals. 

Chose Loose Leaf Over Tea Bags

Loose spearmint leaves make a more potent tea because the leaves fully rehydrate and extract in hot water. The cut leaves in tea bags often lose essential oils.

However, you should make sure that you’re able to store your loose leaves in a way that would preserve their potency. 

So, if your spearmint leaves don’t come in a reusable bag that keeps them safe from moisture, you should store them in a jar or tin. This way, you can enjoy healthy herbal tea whenever you like without worrying about mold growth. 

Check the Ingredients List

The tea should contain 100% pure spearmint leaves if your main goal is to treat PCOS symptoms. Avoid blends diluted with other herbs or fillers to guarantee maximum potency. 

Nevertheless, if you suffer from other problems like digestive issues or insomnia, you can look for a high-quality blend that checks all the boxes. 

Look for Reputable Brands

Established tea companies with excellent sourcing and handling practices tend to produce higher-quality spearmint tea. 

Reading reviews can help identify trusted brands, as it can help you judge a product before paying for it. 

Remember that people have different opinions, so read these reviews with a grain of salt. One might think that the tea isn’t strong enough, but this might be exactly what you need if you don’t like strong-flavored herbal tea. 

RELATED: How to Make Spearmint Tea Taste Better

Summing Up

Hormonal imbalance, notably elevated testosterone levels, is a primary contributor to PCOS.  Studies indicate that consuming a few cups of spearmint tea daily can lower androgens and alleviate PCOS symptoms, such as acne, hirsutism, and irregular periods. 

To help regulate these symptoms through natural means, try one of the five excellent spearmint tea options above. 

Among them, the PCOS Spearmint Organic Tea as the best spearmint tea for PCOS due to its natural ingredients and focused benefits.

For an extra special treat, consider the PCOS Box Kit, which includes Spearmint Organic Tea, and everything else you need to manage your PCOS symptoms.