Sip & Soothe: The Best Teas for a Sore Throat

When a scratchy throat strikes, a cup of tea can offer much-needed comfort. Some of the best teas for a sore throat include Chamomile Tea, Licorice Root Tea, Marshmallow Root Tea, Slippery Elm Tea, and Peppermint Tea.

Herbal teas have a natural warmth and soothing properties that are particularly effective in combatting a sore throat. However, you should always consult a healthcare provider if your symptoms persist.

Warm liquids can often soothe a sore throat, and tea blends crafted for this purpose are plentiful. Whether you prefer the sweet flavor of licorice or the calming effect of chamomile, there’s definitely a tea out there to suit your needs.

Understanding Sore Throats

Sore throats are a pretty common complaint – especially during cold and flu season. Often a precursor to viral infections, they can also signal the onset of strep throat. Understanding the nature of your sore throat is crucial for effective treatment and relief.

Sore Throat Symptoms and Signs

Among the various discomforts of a sore throat, difficulty swallowing is particularly indicative of the need for a soothing remedy. It’s a sign that your throat’s delicate tissues are inflamed and possibly infected.

Sore Throat Causes

Sore throats can stem from multiple factors, including viral infections, bacteria, allergies, or environmental irritants. Identifying the cause is essential to finding the right treatment.

The 5 Best Teas for a Sore Throat

If you’re suffering from a sore throat, a soothing cup of hot tea can be a source of great relief. There are several herbal teas for a sore throat (like licorice root or marshmallow root) that can alleviate your discomfort. Here are the five best teas for a sore throat:

Chamomile Tea

Chamomile tea is a time-honored remedy for various issues. It’s one of the best teas for sleep. It’s also known for it’s ability to help with respiratory problems, including sore throats.

Chamomile tea has anti-inflammatory properties that can help reduce swelling and pain, offering a gentle caress to irritated throat lining.

RECOMMENDED: Celestial Seasonings Honey Vanilla Chamomile Organic Tea

Licorice Root Tea

Sore throats meet their match with licorice root tea. This sweet brew – which is particularly effective when made with organic licorice root – can ease a cough that often accompanies a sore throat.

RECOMMENDED: Traditional Medicinals Organic Licorice Root Tea

Marshmallow Root Tea

Marshmallow root tea, steeped for at least 30 minutes, releases a substance that coats and soothes the throat. Using organic marshmallow root can enhance the tea’s natural effectiveness in providing relief.

RECOMMENDED: Palm Beach Herbals Marshmallow Root Tea

Slippery Elm Tea – Nature’s Balm

Slippery elm is known for its mucilage content, which becomes a slick gel when mixed with water. Tea made from elm bark can coat the throat, providing a protective layer that’s ideal for soreness.

RECOMMENDED: Traditional Medicinals Organic Throat Coat with Slippery Elm

Peppermint Tea

Peppermint tea, often blended with green tea, offers a refreshing coolness that can benefit oral health and help soothe the upper respiratory tract. The menthol in peppermint is particularly soothing for sore throats.

RECOMMENDED: Taylors of Harrogate Organic Peppermint Herbal Tea.

Turmeric Tea

If you have a sore throat, turmeric tea, with its vibrant color and anti-inflammatory properties, can be a seriously soothing choice. Convenient tea bags make it easy to enjoy this golden healer anytime sore throat symptoms arise.


Lemon Tea

For sore throat discomfort, drinking lemon can provide an ultra soothing effect – especially with the addition of honey. The combination of honey and lemon makes for a delicious – and therapeutic – brew.

RECOMMENDED: Bigelow Lemon Lift Black Tea

Beneficial Add-Ins for Enhanced Relief

There are a variety of things you can add to your key for both extra flavor and enhanced relief. If you’re suffering from a sore throat, consider these add-ins to help demolish your discomfort:


When you’re grappling with a sore throat, adding honey is a great option for sweet relief. Honey’s viscous consistency can coat the throat, offering temporary relief from the scratchiness and pain.


Ginger stands out as a remarkable remedy, thanks to its anti-inflammatory properties. Consuming a cup of ginger tea can aid in calming inflammation and mitigating discomfort.

Moreover, ginger is known for its potential to alleviate nausea and boost digestion, making it an all-around beneficial addition to your wellness routine during a cold.

A Squeeze of Fresh Lemon Juice

Incorporating a squeeze of fresh lemon juice into your tea not only imparts a refreshing zest but also delivers a dose of vitamin C, which can give your immune system a boost. This citrusy addition can enhance the body’s ability to fight off the infection that may be causing your sore throat, while also breaking up mucus and providing a refreshing flavor.

Lifestyle Tips to Accelerate Recovery

Recovering from a sore throat involves more than just the right tea; it encompasses a holistic approach to health. By staying on top of hydration, ensuring ample rest, and allowing your body to recuperate, you can facilitate a swifter return to wellness. Pairing these lifestyle practices with the right throat-soothing teas maximizes your chances for a speedy recovery.

Staying Hydrated

Drinking plenty of fluids is crucial when recovering from a sore throat. Adequate hydration helps to keep the throat moist, which can alleviate discomfort and promote healing. Caffeine-free herbal teas are excellent for maintaining hydration while soothing your throat.

Rest and Recuperation

Allowing your body to rest is essential in the healing process. Adequate sleep and relaxation can bolster the immune system and speed up recovery. Avoiding strenuous activities and taking time off to recuperate not only helps your body heal faster but also prevents the spread of infection to others.

Wrapping Up the Search for Throat Relief

Remember: herbal teas offer more than just warmth. Whether it’s the gentle touch of chamomile, the sweet essence of licorice, or the protective layer from marshmallow root, these teas are time-honored remedies for a sore throat.

In the United States, if your scratchy throat persists, consulting a healthcare practitioner is wise. However, for at-home comfort, sipping on a soothing tea might just be the tender remedy your throat irritation needs.

RELATED: Best Teas for Upset Stomach

Leave a Reply