Dutch Bros Low Calorie Drinks: A Guide to Healthier Options
If you’re looking for low-calorie drinks at Dutch Bros, you’re in luck. The popular coffee chain offers a variety of options that won’t break the calorie bank. Whether you’re meticulously counting calories or just trying to make healthier choices, there are plenty of drinks to choose from that are under 100 calories.
One of the best things about Dutch Bros is their customizable menu. You can easily modify your drink to make it lower in calories by requesting sugar-free syrups, non-fat milk, or almond milk. Additionally, many of their drinks can be made with fewer pumps of syrup or with less sweetener overall.
With a little creativity, you can enjoy a delicious and satisfying drink without the extra calories.
Let’s explore some of the best low-calorie drinks at Dutch Bros. You’ll also learn tips for customizing your order to make it even healthier.
Whether you’re in the mood for coffee, tea, or a fruity Rebel energy drink, we’ve got you covered. Ready to dive in and discover some tasty low calorie options at Dutch Bros?
Understanding Calories in Beverages
When it comes to watching your calorie intake, it’s important to pay attention to what you’re drinking as well as what you’re eating. Beverages can be a significant source of calories, especially if you’re consuming sugary drinks like soda or sweetened coffee drinks.
Understanding the calorie content of your beverages can help you make informed choices about what to drink. In general, beverages that are lower in calories include water, unsweetened tea, and black coffee.
However, even seemingly healthy drinks like smoothies or juices can be high in calories if they contain a lot of added sugars or other high-calorie ingredients. It’s important to read labels and nutrition information to get a better idea of what you’re consuming.
When it comes to coffee drinks, the calorie content can vary widely depending on the type of drink and the ingredients used. For example, a large latte with whole milk and flavored syrup can contain hundreds of calories, while a plain cup of black coffee contains almost no calories at all.
If you’re looking for low-calorie options at Dutch Bros, there are several drinks to choose from that are under 100 calories. These include black coffee, Americanos, and iced teas. You can also make modifications to other drinks, like swapping out whole milk for almond milk or skipping the whipped cream, to reduce the calorie content.
Dutch Bros Coffee Company Overview
If you’re looking for a coffee chain that offers a wide range of low-calorie drinks, Dutch Bros Coffee Company is a great choice. Founded in 1992, Dutch Bros is a drive-thru coffee chain that has over 400 locations across the United States. The company is known for its high-quality coffee, friendly service, and unique drinks.
One of the things that sets Dutch Bros apart from other coffee chains is its commitment to using high-quality, fresh ingredients. All of the coffee beans used by Dutch Bros are sourced from small farms around the world and roasted in-house to ensure maximum freshness. In addition to coffee, Dutch Bros offers a variety of other drinks, including teas, lemonades, and energy drinks.
Another thing that sets Dutch Bros apart is its commitment to customer service. The company trains its employees to be friendly, outgoing, and knowledgeable about the products they sell. This means that when you visit a Dutch Bros location, you can expect to be greeted with a smile and receive top-notch service.
Popular Low-Calorie Options at Dutch Bros
If you’re looking for low-calorie options at Dutch Bros, look no further. With the right substitutions and modifications, you can enjoy your favorite drinks without the added calories. Here are some popular low calorie options you can try:
Cold Brew
Cold brew is a great low calorie option at Dutch Bros. A small cold brew with non-fat milk and sugar-free syrup contains only 10 calories. If you prefer a sweeter taste, try adding a pump of sugar-free vanilla syrup for an additional 5 calories.
Americano
Another low calorie option is the Americano. A small Americano with non-fat milk contains only 15 calories. You can also add sugar-free syrup for a sweeter taste without the added calories.
Iced Tea
If you’re looking for a refreshing low calorie drink, try the iced tea. A small iced tea with sugar-free syrup contains only 5 calories. You can also add a pump of fruit flavor for an additional 5 calories.
Chai Tea Latte
If you’re a fan of chai tea lattes, you can still enjoy them at Dutch Bros without the added calories. A small chai tea latte with almond milk and sugar-free syrup contains only 51 calories. You can also add an extra shot of espresso for an additional 5 calories.
Caramelizer
If you’re in the mood for something sweet, try the Caramelizer. A small Caramelizer with non-fat milk and sugar-free caramel syrup contains only 80 calories. You can also ask for a half-pump of syrup for a lower calorie option.
Customizing Drinks for Lower Calorie Intake
If you’re looking to cut down on calories while still enjoying your favorite Dutch Bros drinks, there are a few simple customizations you can make. By choosing the right base, opting for sugar-free syrups, and skipping whipped cream and toppings, you can significantly reduce the calorie content of your drink.
Choosing the Right Base
One of the easiest ways to reduce the calorie content of your drink is to choose a low-calorie base. Non-fat milk is a great option, as it is low in calories and fat. You can also opt for almond milk or coconut milk, which are also low in calories and offer a unique flavor profile.
If you prefer your drinks to be a bit creamier, you can choose soy milk or oat milk. While these options are slightly higher in calories, they are still lower in calories than whole milk or cream.
Opting for Sugar-Free Syrups
Another way to reduce the calorie content of your drink is to opt for sugar-free syrups. Many of the flavored syrups used in Dutch Bros drinks are high in sugar and calories, but you can still enjoy the same great flavors without the added calories by choosing sugar-free syrups.
Some popular sugar-free syrup options include vanilla, caramel, and hazelnut. These syrups are often made with artificial sweeteners, so they may not be the best choice for everyone. However, if you’re looking to cut down on calories, they can be a great option.
Skipping Whipped Cream and Toppings
Finally, one of the easiest ways to reduce the calorie content of your drink is to skip whipped cream and toppings. While these add-ons may make your drink look more appealing, they also add a significant amount of calories.
If you can’t imagine your drink without whipped cream, you can ask for a smaller amount or request that it be left off entirely. Similarly, if you enjoy toppings like chocolate chips or sprinkles, you can ask for them to be left off or use them sparingly.
Cold Brew and Iced Coffee Selections
If you’re looking for a low-calorie option at Dutch Bros, the cold brew and iced coffee selections are a great place to start. These drinks are typically made with just coffee and ice, making them a simple and refreshing choice.
One of the lowest calorie options on the menu is the cold brew coffee. Unlike other drinks at Dutch Bros, the calories in the cold brew remain the same whether you decide to order it iced or toasted. The cold brew at Dutch Bros is only offered in a medium size. A small iced Americano is also a good low-calorie option, with just 10 calories.
Another great choice is the Nitro Cold Brew. Nitro-infused cold brew is made with nitrogen to aerate the coffee for a smoother, creamier finish and even more caffeine content than regular cold brew. A small Nitro Cold Brew has just 20 calories and is a great pick-me-up on a hot day.
If you’re looking for something a little sweeter, try the Iced Caramelizer. This drink is made with cold brew coffee, caramel sauce, and your choice of milk. A small Iced Caramelizer with non-fat milk has just 140 calories, making it a great treat without all the guilt.
Dutch Bros Tea Options
If you’re looking for a caffeine boost without the added calories, Dutch Bros has a variety of tea options to choose from. These zero-calorie teas are made with high-quality tea leaves and natural flavors, providing a delicious taste without added sugar or calories. Some popular zero-calorie tea flavors include Green, Paris black, green, Earl Grey, and Ceylon tea. You can also add a flavor shot of sugar-free syrup to your tea for a little extra taste without the added calories.
Dutch Bros Blue Rebel Energy Drink
If you’re in need of a quick pick-me-up, Dutch Bros Blue Rebel Energy Drink is a popular choice. This energy drink is made with natural flavors and contains zero sugar and zero calories. It’s a great option for those who want to avoid sugary energy drinks but still need a boost of energy.
The Blue Rebel Energy Drink also comes in a sugar-free version, which is sweetened with sucralose and contains only 10 calories per serving.
It’s important to note that energy drinks should be consumed in moderation and are not recommended for children or pregnant women. If you’re looking for a low-calorie alternative to traditional energy drinks, the Dutch Bros Blue Rebel Energy Drink is a great option.
Non-Dairy Alternatives and Their Impact on Calories
Swapping out dairy milk for non-dairy alternatives can be a great low-calorie option. Non-dairy milk alternatives such as almond, coconut, and oat milk can give you the same creamy texture and taste as dairy milk but with fewer calories.
Here is a breakdown of some popular non-dairy alternatives and their impact on calories:
- Almond Milk: Almond milk is a popular non-dairy alternative that is low in calories. A small almond milk latte at Dutch Bros contains around 60 calories, while a small latte made with whole milk contains around 120 calories.
- Coconut Milk: Coconut milk is a rich and creamy non-dairy alternative that can add a tropical twist to your drink. A small coconut milk latte at Dutch Bros contains around 90 calories, while a small latte made with whole milk contains around 120 calories.
- Oat Milk: Oat milk is a newer non-dairy alternative that is gaining popularity due to its creamy texture. A small oat milk latte at Dutch Bros contains around 80 calories, while a small latte made with whole milk contains around 120 calories.
It’s important to note that while non-dairy milk alternatives can be lower in calories than dairy milk, they may also contain added sugars or flavorings that can increase calorie count. Be sure to ask your barista about the ingredients in your drink to make an informed decision.
Dutch Bros Nutritional Information and Resources
If you’re looking for nutritional information for Dutch Bros drinks, the company provides a PDF guide on their website. This guide includes information on total calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbs, dietary fiber, total sugars, protein, and caffeine for each drink size and type. Keep in mind that this information is based on average values and may vary depending on the specific ingredients used in your drink.
If you’re looking for low-calorie options, there are several drinks under 100 calories listed in the guide. For example, the Non-Fat Milk Iced Coffee has less than 50 calories for a small size, and the Almond Milk Chai Latte has only 51 calories. The guide also lists the allergens present in each drink, so you can avoid any ingredients you may be sensitive to.
If you’re looking for more information on how to make your Dutch Bros drinks healthier, there are several resources available online. FeastGood.com has published a list of 20 low-calorie Dutch Bros drinks, ranked by a nutritionist. The list includes information on the calorie count, sugar content, and caffeine content of each drink, as well as tips on how to modify the drink to make it even healthier.
Remember, while low-calorie drinks can be a good option if you’re watching your calorie intake, it’s important to also consider the sugar and caffeine content of your drink. Be sure to check the nutritional information and choose drinks that fit your dietary needs and preferences.