Why You Should Add Cinnamon to Your Coffee
If you’re anything like me, you rarely drink your morning cup of coffee without first adding a dash of cinnamon. But maybe you’re brand new to the concept. So, let’s talk about all the reasons why you should add cinnamon to your coffee.
Cinnamon, as you know, is one of our most beloved spices – used in everything from pies and pastries to pork rubs and pot roasts. Coffee lovers have been adding it to their cups for centuries. Cinnamon’s sweet and spicy flavor adds a unique twist to the taste of coffee.
But did you know that cinnamon also offers several health benefits when mixed with coffee?
Studies have shown that cinnamon can help regulate blood sugar levels, making it a great addition to coffee for those with diabetes or insulin resistance. Additionally, cinnamon is a rich source of antioxidants, which can help protect the body against oxidative damage and inflammation.
Indeed, a touch of cinnamon can make a great cup of coffee even better. So, if you’re ready to spice up your coffee game, keep reading. You’re about to learn everything there is to know about adding cinnamon to your coffee.
Health Benefits of Adding Cinnamon to Your Coffee
Cinnamon has been used for centuries for its medicinal properties. When combined with coffee, it can enhance the flavor and provide numerous health benefits. Let’s explore some of the health benefits of adding cinnamon to your coffee.

Antioxidant Properties
Cinnamon is a rich source of antioxidants, which are compounds that protect the body against damage from free radicals. Free radicals are unstable molecules that can cause cell damage and contribute to the development of chronic diseases such as cancer, heart disease, and diabetes.
Adding cinnamon to your coffee can increase your antioxidant intake and help protect your body against these diseases.
Blood Sugar Regulation
Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels in people with type 2 diabetes. When combined with coffee, cinnamon can help regulate blood sugar levels and reduce the risk of developing diabetes.
Anti-Inflammatory Effects
Cinnamon has anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation is linked to the development of numerous diseases, including cancer and heart disease. Adding cinnamon to your coffee can help reduce inflammation and improve overall health.
Cognitive Enhancement
Cinnamon has been shown to improve cognitive function and memory. When combined with coffee, cinnamon can provide a boost to brain function and enhance mental clarity.
Weight Management Support
Cinnamon has been shown to help regulate blood sugar levels and reduce appetite, which can lead to weight loss. When combined with coffee, cinnamon can provide a natural way to support weight management goals.
Tips for Adding Cinnamon to Your Coffee
Yes, adding cinnamon to your coffee can be a great way to enhance its flavor and provide additional health benefits. Believe it or not, though, there are some things to consider if you want to get the most out of it. Here are some tips on how to properly add cinnamon to your coffee:
Types of Cinnamon
There are two main types of cinnamon: Cassia and Ceylon. Cassia cinnamon is the more common type and is often found in grocery stores. Ceylon cinnamon, on the other hand, is a bit harder to find but is considered to be the healthier option. It has a sweeter taste and contains lower levels of coumarin, a substance that can be harmful in large doses.
Our favorite is this Ceylon Ground Cinnamon from Simply Organic.
Optimal Cinnamon to Coffee Ratios
A good rule of thumb is using 1/4 teaspoon of cinnamon for every 1 tablespoon of coffee grounds. Of course, this can vary depending on your personal preference. Some people prefer a stronger cinnamon flavor and may use up to 1/2 teaspoon of cinnamon per tablespoon of coffee.

Brewing Techniques
This whole adding-cinnamon-to-your-coffee thing may seem as easy as sprinkling it atop your already brewed cup – and you can certainly do that. But there are actually a few different ways add cinnamon to your coffee.
Simply sprinkling the cinnamon on top of your coffee can result in a stronger cinnamon flavor, but you may find that the cinnamon isn’t easily distributed. Cinnamon can clump together when mixed with coffee (especially cold brew or iced coffee); so, consider mixing the cinnamon with a small amount of water or milk first. This can prevent clumping and ensure a more even taste.
I actually like to cover the bottom of my cup with cinnamon and then pour in the coffee.
You can also mix the cinnamon in with your coffee grounds prior to brewing. This allows the cinnamon to infuse with the coffee, resulting in a more fully distributed flavor.
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Potential Risks and Considerations
Cinnamon is generally safe to consume in small amounts, but there are some potential risks and considerations to keep in mind.
Cinnamon Allergy Precautions
Some people may be allergic to cinnamon, which can cause symptoms such as itching, swelling, and difficulty breathing. If you have a known allergy to cinnamon, it’s important to avoid consuming it in any form, including in coffee.
Interaction with Medications
Cinnamon may interact with certain medications, including blood thinners, diabetes medications, and antibiotics. If you are taking any medications, it’s important to talk to your doctor before adding cinnamon to your coffee or any other part of your diet.
Daily Intake Recommendations
While cinnamon has many potential health benefits, it’s important to consume it in moderation. The recommended daily intake of cinnamon is no more than 6 grams per day. Consuming too much cinnamon can lead to liver damage and other health problems.
Frequently Asked Questions
What are the health benefits of adding cinnamon to coffee?
Cinnamon has a range of health benefits that can be enhanced when added to coffee. According to Medical News Today, cinnamon contains vitamins and minerals that are essential for maintaining good health.
Cinnamon is also rich in antioxidants that can protect the body from oxidative damage caused by free radicals. Regularly putting cinnamon in your coffee can help improve heart health, lower blood sugar levels, and reduce inflammation.
Can cinnamon in coffee contribute to weight loss?
Cinnamon has been linked to weight loss, but it is certainly not a magic solution. Because cinnamon can help regulate blood sugar levels, it may reduce cravings and promote weight loss. It is important to note that adding sugar or cream to your coffee will negate any benefits of cinnamon.
As for how much cinnamon to use, a small amount, such as a quarter teaspoon, is enough to enhance the flavor and provide health benefits.
What is the best type of cinnamon to mix with coffee?
Ceylon cinnamon, also known as “true cinnamon,” is considered the best type of cinnamon to use in coffee for both flavor and health benefits. According to The Old Coffee Pot, Ceylon cinnamon has a more delicate and complex flavor compared to cassia cinnamon, which is commonly used in baking. It also contains lower levels of coumarin, a compound that can be toxic in high doses.
How does cinnamon affect blood pressure when added to coffee?
Cinnamon has been shown to have a positive effect on blood pressure when consumed regularly. It can help lower blood pressure by improving blood flow and reducing inflammation. However, it is important to note that cinnamon should not be used as a replacement for any medication prescribed by your doctor.
What are the benefits of combining honey and cinnamon in your coffee?
Honey and cinnamon can be a delicious and healthy addition to coffee. According to Medical News Today, honey contains antioxidants and has antibacterial properties that can help boost the immune system. When combined with cinnamon, it can help regulate blood sugar levels and improve digestion.
Are there any risks that come with adding cinnamon to coffee?
While cinnamon is safe to consume in small amounts, it is important to avoid using very large doses or cinnamon supplements, which can be toxic. Cinnamon can also interact with certain medications, such as blood thinners.
Also, avoid using cinnamon-flavored creamers or syrups, which are generally packed with sugar and artificial flavors.